Dec 22, 2014 by Mendy Finley 843

“Rudolph”

Strength: OHS 3-3-3-3-3 WOD: “red nosed Reindeer” 25 Rower Calories 25 Up downs (aka burpees) 25 Double Unders 25 Overhead Squats 95/65 25 Lunges with weight 95/65 25 Push Press 95/65 25 Hang Snatch 95/65

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