Dec 10, 2014 by Mendy Finley 712 12-11 Strength: Back squat 6 @75% 6 @ 80% 4@85% 3@90% 2@95% 6@75% WOD 2 rds 15 goblet squats 53/35 20 mt climbers 15 kb swings 20 burpees 15 goblet squats 20 pullups 15 kb swings 20 jump lungesRead more