Strength: HSPU or handstand holds WOD: “Dirty 30″ 30 Box jump, 20” Box 30 Jumping Pull-Ups 30 Kettlebell Swings, 53/35 Walking Lunge, 30 steps 30 Knees to Elbows 30 Push Press, 45lbs 30 Supermans 30 Wall ball Shots, 20/14 30...