Aug 19, 2013 by Mendy Finley 707 8-20-2013 Strength: Back Squat 5 @ 75%-80% 3 @ 85%-90% 1 @ 95% Pause Front Squat: 3×3 AHAP WOD: 21-15-9 OHS 75/55 SDHP 75/55Read more
