“Tabata Monday”
Strength: Back squat 5 @ 60% 5 @ 70% 5 @ 80% WOD: Tabatas Front squat 75/55 Sit-ups Push press Pull-ups
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength: Back squat 5 @ 60% 5 @ 70% 5 @ 80% WOD: Tabatas Front squat 75/55 Sit-ups Push press Pull-ups
Read more