“Hope Prep”
Strength: Strict press WOD: 3 rds 1 min kb swings 1 min kb goblet squat 1 min lunge 1 min pull-ups 1 min burpees
Read moreStrength: Strict press WOD: 3 rds 1 min kb swings 1 min kb goblet squat 1 min lunge 1 min pull-ups 1 min burpees
Read more