6-12-2013
Strength: Power Snatch 5×5 @70% WOD: 6 min AMRAP Power clean x 4 135/95 Pull ups x 8 Rest 4 Minutes 6 min AMRAP Snatch x 5 115/75 Burpees x 10 Rest 4 minutes Run 800 meters
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat