“Chip-a-way”
Strength: Sled pushes WOD: 50 wall balls 40 push-ups 30 dips 20 hang cleans 95/65 10 burpees 20 push press 95/65 30 kb swings 53/35 40 box jumps 20″ 50 du’s *25 min time cap
Read moreStrength: Sled pushes WOD: 50 wall balls 40 push-ups 30 dips 20 hang cleans 95/65 10 burpees 20 push press 95/65 30 kb swings 53/35 40 box jumps 20″ 50 du’s *25 min time cap
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