Grab a Plate
Pre-WOD
Back squat 5 x 3
WOD
AMRAP for 12 minutes of:
20 weighted lunges 45/25
10 plyo-push-ups
5 burpee to plate jump
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD
Back squat 5 x 3
WOD
AMRAP for 12 minutes of:
20 weighted lunges 45/25
10 plyo-push-ups
5 burpee to plate jump