4 x 3
Pre-WOD
Strict press 5 x 3
WOD
AMRAP for 3 minutes of:
6 push press 115/75
8 pull-ups
Rest 1 minute
Then repeat above AMRAP x 3
Post-WOD
3 x 8 bent row AHAP
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat