HSPU
Pre-WOD
Take 20 minutes to work on a power snatch or squat snatch
WOD
5 rounds for time of :
8 HSPU
20 split jumps
8 pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD
Take 20 minutes to work on a power snatch or squat snatch
WOD
5 rounds for time of :
8 HSPU
20 split jumps
8 pull-ups