Tabata This
Pre-WOD
Deadlift 3 x 5
WOD
Tabatas: 20 seconds of work with 10 seconds of rest for 8 rounds. Score equals total reps per tabata .
A) Kb ground to overhead 53/35
B) Wallball 20/14
C) calorie row
Post-WOD
Planks
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat