One Minute at a Time
Pre-WOD Take 15 minutes to establish a 1 rep max for a back squat WOD 4 rounds for total reps of : 1 minute Wall ball 1 minute plank holds 1 minute double unders 1 minute rest
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat