Helen
Pre-WOD
EMOM for 10 minutes do three lifts .
WOD
“Helen”
3 Rounds for time:
400m Run
21 Kettlebell Swings (55/35)
12 Pull ups
Post-WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD
EMOM for 10 minutes do three lifts .
WOD
“Helen”
3 Rounds for time:
400m Run
21 Kettlebell Swings (55/35)
12 Pull ups
Post-WOD
To be determined