Open WOD 13.5
Pre-WOD
Front squats
WOD
Workout 13.5
4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.
Post-WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
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