Tempo Back Squat
Pre-WOD Tempo back squat 5 x 3 WOD AMRAP for 12 minutes of: 4 shoulder press 75/55 8 sumo Deadlift high pull 75/55 12 front squats 75/55 Post-WOD To be determined
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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Mon - Sat