Pre-WOD Deadlift 4 x 3 WOD 21 Deadlifts 225/155 9 wall climbs 15 Deadlifts 225/155 7 wall climbs 9 Deadlifts 225/155 3 wall climbs Post-WOD 3 rounds of : 30 sec handstand hold 30 sec dead hangs from pull-up bar *** not for time , rest when...