EMOM
Pre-WOD
EMOM for 12 do 3 power hang cleans
WOD
4 rounds for time of:
10 knees to elbows
10 Burpees
10 pull-ups
10 push press 115/75
Post-WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat