Team Up

Pre-WOD
Take 10 minutes to work on a weakness
WOD
Team WOD
A.
3 Rounds:
10 Power Snatch (75#/115#)
20 Box Jumps (24/20)
B.
3 Rounds:
15 Push press (75#/115#)
15 Toes-2-Bar
C.
Row 500 meters
20 Burpee jump-over bar
Row 500 meters
One person working at each station and only one person at each station at a time.
12 minute cap at each station.

20130222-213549.jpg

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat