Girls Of Crossfit Revisited-Day 4

.****** No Afternoon Classes Due To Inclement Weather!!!!!
Pre-WOD
EMOM for 10 minutes do:
1 power snatch + 3 OHS AHAP
WOD
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post-WOD
Work on handstand holds and handstand push-ups

Because of the possible inclement weather ,there might not be afternoon classes. Please monitor the website to keep a breast of any possible schedule
Changes.