Girls Of Crossfit revisited – Day 2
Pre-WOD
Power clean 5 x 3
High pull cleans 3 x 4
WOD
“Elizabeth”
21-15-9 Reps For Time:
Clean(135/95)
Ring Dips
Post-WOD
???
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat