Thrusters and Burpees, Oh My!
Pre-WOD
Work on a muscle up progression, then do 3 x 5 muscle ups
WOD
5 rounds for time of:
15 thrusters 95/65
15 Burpees
Post-WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat