Open WOD
Pre-WOD
3 x 15 ( each arm ) Db or Kb arm rows with a 3 second tempo up and down .
20 x 3 butterfly sit ups or GHD sit-ups
WOD
AMRAP for 15 minutes of:
9 Deadlifts 155/115
12 HR push-ups
15 box jumps 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat