Black Lung
Pre-WOD
EMOM for 8 minutes do:
1 hang clean
1 squat clean
2 front squats AHAP
WOD
5 rounds for time of:
10 thrusters 95/65
20 DUs
Post-WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat