Snatch It UP
Pre-WOD
Snatch ( full squat ) 5 x 3
WOD
AMRAP for 12 minutes of :
5 power snatch 95/65
10 Burpees
Post-WOD
Assorted planks
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD
Snatch ( full squat ) 5 x 3
WOD
AMRAP for 12 minutes of :
5 power snatch 95/65
10 Burpees
Post-WOD
Assorted planks