2011 Games Open WOD # 4

Pre-WOD
Power Snatch 4 x 3
WOD

WOD #4 CrossFit Open 2011

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 90lbs )
10 Muscle-ups
Post WOD
Do 75 reps of any core movement