WCs

Pre-WOD
Deadlifts 4 x 5
WOD
5 rounds for time of:
5 wall climbs
10 toes to bar
15 box jumps 24/20
Post-WOD
I don’t know

Jumping into a vat of toxic waste might not make you a superhero but eating a proper diet consisting of lean meats and vegetables and polyunsaturated fats along with regular Crossfit workouts will make you feel like one.