OHS

Pre-WOD
OHS 5 x 5
WOD
5 rounds for time of:
10 overhead weighted lunges 45/35
10 ring dips
Post-WOD
Bottom to bottom squats tabata

For those of you suffering from a cold or the flu , remember its caused by a viruse and the use of antibiotics won’t help and may actually hurt by creating antibiotic resistance . If you have the flu though, there are antivirals such as Tamifu that if given within forty eight hours of the on set of symptoms will be of benefit in lowering the overall serverity of the illness. But alway talk to your doctor or pharmacist prior to starting any drug regimen.