Consistency

Pre-WOD
Strict press
WOD
3 rounds , each for time of:
500 meter row
20 Slammers 10/20/30/40/50
15 hand release push-ups
Rest 2 min
Each round needs to be within plus or minus 10 seconds of the previous round or a 10 burpee penalty will be levied.
Post-WOD
????