Randy

Pre-WOD
Take 20 minutes to establish a 1 rep max for a snatch.
WOD
“Randy”
75 power snatches 75/55

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Post-WOD
Tabata DUs