Filty fifty

Pre-WOD
Warm Up
WOD
Filty Fifty
For time:
50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings 53/36
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions/ Superman holds
50 Wall ball shots 14/20
50 Burpees
50 Double unders
Post-WOD
Stretching