Fran Ladder
Pre-WOD
Back squats 1-10-1-20
WOD
Fran ladder for seven minutes
3-6-9-12-15….
Thrusters 95/65
Pull-ups
Post-WOD
Mobility
CrossFit Kids will be coming to Crossfit O’Fallon in the near future. Stay tuned for further details.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat