Squats
Pre-WOD
Back Squats 5 x 3
WOD
Cash-In: 500 meter row
5RRT of:
20 jumping squats
10 pull-ups
Post-WOD
???
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD
Back Squats 5 x 3
WOD
Cash-In: 500 meter row
5RRT of:
20 jumping squats
10 pull-ups
Post-WOD
???