Clean and Jerk

Pre-WOD
Clean and jerk 4 x 3
WOD
AMRAP for 3 minutes of:
5 SDHP 75/55
10 bar hops
15 air squats
Rest 2 min
AMRAP for 4 minutes of:
5 SDHP 75/55
10 bar hops
15 air squats
Rest 2 min
AMRAP for 5 minutes of:
5 SDHP 75/55
10 bar hops
15 air squats
Post WOD
To be determined