Howdy Partner

Pre-WOD
Push jerk 5 x 2 AHAP
WOD
Partner WOD
A. 30 Thruster (65#/95#)
B. Rack hold
A. 30 Knees-2-elbow
B. Pull up hang
A. 30 KB ground to overhead 53/35
B. Isometric squat hold
A. 30 Pike sit ups
B. Superman hold
A.30 Box jumps 24/20
B. Plank hold
Both partners work at the same time. One partner does “A” while the other partner does “B” . When both partners are complete with all the “A”‘s or “B”s they switch and complete the other letters sets of exercises .When one partner rests the other partner must rest.