Strict
Pre-WOD
Deadlifts 3 x 5
WOD
AMRAP for 10 minutes of:
3 Burpees
6 push-ups
12 air squats
Post-WOD
Death by strict pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD
Deadlifts 3 x 5
WOD
AMRAP for 10 minutes of:
3 Burpees
6 push-ups
12 air squats
Post-WOD
Death by strict pull-ups