Snatch
Pre-WOD
EMOM for 7 minutes do 2 snatches.
WOD
Five rounds for time of:
10 Toes to bar
10 power snatch 75/55
10 Wall ball 20/14
Post-WOD
Coaches delight
Great job yesterday Rick and the whole 4pm class!
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat