Janee’s Baby Wod

Pre-WOD
Take 15 minutes to find a 2 rm for
a thruster
WOD
Partner up
Cash-In: 50 Wallball 20/14
4 rounds of:
20 front squats 135/95
40 kb swings 53/35
40 jumping pull-ups
Cash-out : 50 Wallball
Break up the reps as needed. Only 1 person works at a time.
Post-WOD
????

Normal hours tomorrow ; Special baby shower wod at 10 for Janee.