Slammers
PreWOD
Strict press 3 x 5
Push press 4 x 3
WOD
4 rounds for time of :
350 meter row
20 slammers 30/20
15 DUs
Rest for 60-90 sec. Score= time – total rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat