Death By Power Cleans
PreWOD
Work on handstand holds and/or HSPU
WOD
Death by Power Cleans 135/95
For the first minute do 1 power clean
For the second minute do 2 power cleans ,etc…,until unable to complete the assigned number of cleans in that minute.Also, for the first 5 minutes complete 5 HR push-ups along with the corresponding number of power cleans.
PostWOD
Tabata style Plank holds (score is total #of V ups.)
20 sec. plank
10 sec. v ups
Remember that there is an abbreviated
schedule for the morning classes today.
8 and 9 only with our normal hours at night.