21-15-9
PreWOD
Hang squat clean 4 x 2
WOD
Cash In: 50 kb swings 53/35
21-15-9
Hand release push ups
Front squats 115/75
Post WOD
Coach’s delight
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
PreWOD
Hang squat clean 4 x 2
WOD
Cash In: 50 kb swings 53/35
21-15-9
Hand release push ups
Front squats 115/75
Post WOD
Coach’s delight