Deads
PreWOD
Deadlifts 3 x 5
WOD
5 rounds for time of:
5 power cleans 135/95
10 lateral bar hops
5 push press 135/95
10 pull ups
Post WOD
Bar holds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
PreWOD
Deadlifts 3 x 5
WOD
5 rounds for time of:
5 power cleans 135/95
10 lateral bar hops
5 push press 135/95
10 pull ups
Post WOD
Bar holds