1000 meter row
Pre WOD
Split jerks 5 x 3
WOD
Cash in: 1000 meter row
25-20-15-10-5
Jumping squats
Plyo Pushups
Post WOD
Hypoxia Kb swings ( russian ) 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Split jerks 5 x 3
WOD
Cash in: 1000 meter row
25-20-15-10-5
Jumping squats
Plyo Pushups
Post WOD
Hypoxia Kb swings ( russian ) 53/35