Strict Press
PreWOD
3 x 3 strict press
WOD
3 rounds for time of:
400 meter row
15 toes to bar
20 power/muscle/squat snatch
RX 75/55, RX++ 95/65
Post WOD
Tabata Slammers 10/20/30/40/50
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat