Kitchen Sink Included

PreWOD
Back squat 3 x 5
WOD
0-1 min 60 squats
1-2 min 30 pushups
2-3 min 25 DUs
3-4 min 25 sit ups
4-5 min 40 Mt. Climbers
5-6 min 20 pistols (alt legs)
6-7 min 30 wallballs 20/14
7-8 min 15 Kb swings 53/35
8-9 min 20 T2B
9-10 min 10 ring dips
10-11 min 10 HSPU
11-12 min 5 wall climbs
Each athlete has 1 minute to complete each set of reps. For each set not completed, a 5 burpee penalty will be assessed. Burpees should be completed at the end of the 12th minute.
Post WOD
Mobility