Count Down
PreWOD
Hang snatch 5 x 5 AHAP
WOD
10-9-8-7-6-5-4-3-2-1
Ground to overhead(115/65)
Burpee box jumps (24/20)
PostWOD
L-Sits 5 x 30 sec holds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
PreWOD
Hang snatch 5 x 5 AHAP
WOD
10-9-8-7-6-5-4-3-2-1
Ground to overhead(115/65)
Burpee box jumps (24/20)
PostWOD
L-Sits 5 x 30 sec holds