5 min AMRAP’s
PreWOD
Strict Press 3 x 5
WOD
AMRAP in 5 min of:
7 KB swings 53/35
7 SDHP 53/35
Rest 2 min
AMRAP in 5 min of:
5 pullups
10 DUs
Post WOD
Tabata pushups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat