Cleans
PreWOD
Take 15 min to find a 1 rep max for a
squat clean.
WOD
EMOM for 10 mins
Even mins : 4 squat cleans at 70% of
max
Odd mins: 8 Burpees
Post WOD
???
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat