Abs
PreWOD
5 x 3 clean and jerk
WOD
AMRAP for 9 min of:
3 power cleans 135/95
3 push jerk
3 front squats
Post WOD
Tabata abs
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
PreWOD
5 x 3 clean and jerk
WOD
AMRAP for 9 min of:
3 power cleans 135/95
3 push jerk
3 front squats
Post WOD
Tabata abs