TGUs
PreWOD
Snatch balance 5 x 3
WOD
3 rounds for time of:
500 meter row
50 DUs
5 Burpees
PostWOD
Turkish get ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
PreWOD
Snatch balance 5 x 3
WOD
3 rounds for time of:
500 meter row
50 DUs
5 Burpees
PostWOD
Turkish get ups